My daughter was so shy and had a hard time around new people or large groups. The Instructors were so patient and worked with her to build confidence. I believe the confidence, respect and belief she has for herself will take her far in life. These are just some of what my daughter has learned in this program.
I was able to take a self defense class taught by the Armstrong's. We worked on many different scenarios of how an attack might happen and how to get through each situation to make a getaway. I was left feeling confident and that I could protect myself against an attack if needed. I have taken self defense before but the Armstrong's self defense class provided real skills that would be valuable in real life situations.
My boy has always had difficulty focusing for longer than a few minutes, but Armstrong's ATA has taught him how to control that focus much more! Every week I see improvements in him! They teach so much more than just a sport! I highly recommend this program to all!!
I just started Krav Maga and have been enjoying it a lot. It is also geared toward individual improvement which allows for each person to cater to their own personal goals. The environment is very positive and has a great group of people who encourage and support each other.